the pyramid diet

Hi,

I just saw an interesting diet which may help you lower your cholesterol.

THE PYRAMID DIET

Aim to base your daily diet on the following

6 servings of cereals, preferably wholegrain (2 servings = 2 slices of bread; 50g breakfast cereal; 1 pitta bread; 70g pasta — uncooked weight; or 65g rice — uncooked weight)

3–5 servings of vegetables

2–4 servings of fruit

2–3 servings of low-fat yoghurt or cheese

2–3 servings of lean meat or poultry, fish or pulses

Very sparing use of fats and sugar

Cheers,
Johncy Edward,
Your Trusted Lower Cholesterol Guru

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