the pyramid diet

Hi,

I just saw an interesting diet which may help you lower your cholesterol.

THE PYRAMID DIET

Aim to base your daily diet on the following

6 servings of cereals, preferably wholegrain (2 servings = 2 slices of bread; 50g breakfast cereal; 1 pitta bread; 70g pasta — uncooked weight; or 65g rice — uncooked weight)

3–5 servings of vegetables

2–4 servings of fruit

2–3 servings of low-fat yoghurt or cheese

2–3 servings of lean meat or poultry, fish or pulses

Very sparing use of fats and sugar

Cheers,
Johncy Edward,
Your Trusted Lower Cholesterol Guru

Technorati Tags: lower cholesterol, diet to lower cholesterol, how to lower cholesterol, lower cholesterol naturally

Do you live alone?

Hi, Do you live alone? Better not. Living alone doubles the risk of severe heart disease compared to living with a partner, Danish research suggests. Women over 60 and men over 50 living alone had an increased risk of conditions including severe angina and heart attacks. The research appears in the Journal of Epidemiology and Community Health. However, heart experts said habits such as smoking and a poor diet, more common among those who live alone, were the reasons for the increased risk Cheers, Johncy Edward Your Trusted Lower Cholesterol Guru Technorati Tags: help lower cholesterol, lower my cholesterol, cholesterol lower, to lower cholesterol, foods lower cholesterol, cholesterol diet lower, foods that help lower cholesterol, foods to lower your cholesterol, food lower cholesterol, hdl lowering, diet to lower ldl, foods to help lower cholesterol, foods to lower cholesterol, cholesterol lowering, how can i lower my cholesterol, how to lower my cholesterol, lowering your cholesterol, lower your cholesterol, cholesterol lowering meds, lowering cholesterol naturally, lowering cholesterol levels, food to lower cholesterol, cholesterol lowering medication, lower your cholesterol naturally, what foods lower cholesterol, cholesterol diet lowering, food that lower cholesterol, lower hdl cholesterol, lowering cholesterol through diet, cholesterol lowering herbs, ways to lower your cholesterol, lower high cholesterol, lower cholesterol naturally, how do i lower my triglycerides, lower bad cholesterol, cholesterol lowering diets, lower cholesterol levels, how to lower cholesterol naturally, how to lower your cholesterol, lowering high cholesterol, lowering bad cholesterol, foods for lowering cholesterol, cholesterol lowering medicine, cholesterol lowering medications, ldl cholesterol lowering, oatmeal lower cholesterol, ways to lower cholesterol, lower cholesterol without drugs, cholesterol lowering drugs, cholesterol lowering natural, cholesterol how to lower, ldl lower, to lower triglycerides, lower cholesterol level, drugs to lower cholesterol, how to lower high cholesterol, herbs to lower cholesterol, lower ldl cholesterol, lower colesterol, lower cholesterol quickly, diet for lowering cholesterol, cholesterol lowering foods, colesterol lowering, cholesterol lowering drug, cholesterol lowering vitamins, foods to eat to lower cholesterol, diet to lower triglycerides, lower cholesterol without medication, how to lower cholesterol levels, how do i lower my cholesterol,diet lower triglycerides

Benefits Of Cardiovascular exercises

Hi,

I just read an interesting article which explains the benefits of Cardiovascular exercise.

Here you go:

The benefits of cardiovascular fitness are outstanding. In fact, exercising is so beneficial that it’s surprising a person would not even consider exercising. Here’s a list of benefits from exercising:

* Decreases risk of heart attack and stroke. Exercise helps decrease blood pressure and lower cholesterol—two major contributing factors affecting your chance for heart attack or stroke.

* Controls weight. Exercise burns calories. The more calories you’re expending, the more weight you will lose.

* Strengthens the heart and lowers resting heart rate. Your heart is a muscle and just as weightlifting helps strengthen your muscles, cardiovascular or aerobic exercises help strengthen your heart. A slow resting heart rate in a healthy person is a sign of a strong, efficient heart. It can push more blood with each beat than would the heart of someone with a higher resting heart rate.

* Increases lung volume. Just as a trained individual’s heart becomes stronger, cardiovascular exercise helps and enables your lungs to expand to a greater capacity.

* Builds and strengthens bones. Weight-bearing exercises, such as running or walking, help build and strengthen bones, which aids in the prevention of osteoporosis.

* Increases endurance capacity. Soon you’ll be able to exercise for longer periods and go up flights of stairs without getting short-winded like you used to because your endurance capacity has increased.

* Slows down the aging process. Believe it or not, it really does. As we age, we lose muscle mass, gain more fat, our bones weaken and we lose flexibility. Cardiovascular exercises counteract each of these problems directly.

Cheers,
Johncy Edward,
Your Trusted Lower Cholesterol Guru

Technorati Tags: lower cholesterol, diet to lower cholesterol, how to lower cholesterol, lower cholesterol naturally

Soya helps you lower cholesterol

Hi,

An interesting tidbit I read about Soya which helps lower cholesterol

The protein-packed legume had potential to prevent breast cancer, increase bone mass, alleviate hot flashes. It seemed to lower cholesterol, and thus to help prevent heart disease.

Johncy Edward,
Your Trusted Lower Cholesterol Guru

Technorati Tags: lower cholesterol, diet to lower cholesterol, how to lower cholesterol, lower cholesterol naturally

CHD & Choloesterol

Hi,

here's a study done by some experts and I am giving you a simple excerpt:

Experts from the Framingham Heart Study have determined that high blood cholesterol is one of the factors for a coronary heart disease or CHD. The result of their study showed that the ones who have a higher cholesterol level is the most likely he will have a coronary heart disease or CHD. Coronary heart disease is unusual at low cholesterol levels. A connection between high blood cholesterol and heart disease was also confirmed by another group of experts. Their studies showed that lowering the total LDL cholesterol (bad cholesterol) levels drastically reduces coronary heart disease. Recently, a series of trials of cholesterol using statin drugs showed that lowering the total cholesterol and LDL-cholesterol greatly reduces the chance of experiencing a heart attack, angioplasty (a bypass that requires surgery) and dying of coronary heart disease-related causes.

Cheers,
Johncy Edward,
Your Trusted Lower Cholesterol Guru

Technorati Tags: lower cholesterol, diet to lower cholesterol, how to lower cholesterol, lower cholesterol naturally

Here's The Secret

Hi,

Watch the Secret here for free:

The Law of Attraction. If you can see this video which runs a little over 70+ minutes, you are doing yourself a big favor.

Johncy Edward,

Your Trusted Lower Cholesterol Guru

Technorati Tags: lower cholesterol, diet to lower cholesterol, how to lower cholesterol, lower cholesterol naturally

10 Easy Tips to Eat Your Way to Lower Cholesterol This Month

So you have high cholesterol and need to lower it? That is no
surprise considering how many people have high cholesterol these
days. To help lower...



click here to read more

For More information please visit this website:

lowering cholesterol

Control Cholesterol Naturally

Blood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterol may become high when our diet is rich in saturated fats that are found only in animal products. Plant foods do not contain any cholesterol, but the animal foods are loaded with cholesterol and fats. Most of the fast foods are very rich in fats, monounsaturated fats. If you eat lot of meats and fast foods, then the chances are that you have high cholesterol. You should get your blood cholesterol checked. Remember that without your blood cholesterol report, you can not know if you have high cholesterol.

Blood cholesterol can be both good and bad. There are two types of cholesterol: LDL (low density lipoprotein) cholesterol & HDL (high density lipoprotein) cholesterol. The LDL cholesterol is known as "bad cholesterol" because it gets deposited on the walls of the arteries as plaque, and restricting the flow of the blood. The HDL cholesterol, known as the "good cholesterol" helps remove the plaque from the arteries. Both the types of cholesterol are produced by our body for certain functions and are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body. The following are the desirable levels of cholesterol in adults:

• Total Cholesterol: below 200 mg/dl

• LDL cholesterol: less than 130 mg/dL

• HDL cholesterol: more than 35mg/dL

HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits. Both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods.

To take better care of your heart and reducing your risk for heart attack, you must understand the complete facts about cholesterol and how to control cholesterol.

Note that you do not always need to take medication for controlling your cholesterol. There are several natural heart friendly foods that are good for controlling cholesterol without any medication. Good eating habits and some exercise can control your cholesterol and triglycerides naturally.

Copyright 2004 P. Mehta http://www.fatfreekitchen.com

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.

This article has been written by http://www.fatfreekitchen.com. For more

information on how to control cholesterol naturally, visit the web site

http://www.fatfreekitchen.com/lower-cholesterol.html

Please note that this article is not a subsitute for medical advise.

Welcome To Lower Your Cholesterol Blog

Hi,

Welcome To Lower Your Cholesterol Blog.

Look for articles,ideas, action tips to become a more healthy you, while lowering your cholestrol to acceptable levels.

Cheers,
Johncy Edward
Your Trusted lower cholesterol guru