Benefits Of Cardiovascular exercises

Hi,

I just read an interesting article which explains the benefits of Cardiovascular exercise.

Here you go:

The benefits of cardiovascular fitness are outstanding. In fact, exercising is so beneficial that it’s surprising a person would not even consider exercising. Here’s a list of benefits from exercising:

* Decreases risk of heart attack and stroke. Exercise helps decrease blood pressure and lower cholesterol—two major contributing factors affecting your chance for heart attack or stroke.

* Controls weight. Exercise burns calories. The more calories you’re expending, the more weight you will lose.

* Strengthens the heart and lowers resting heart rate. Your heart is a muscle and just as weightlifting helps strengthen your muscles, cardiovascular or aerobic exercises help strengthen your heart. A slow resting heart rate in a healthy person is a sign of a strong, efficient heart. It can push more blood with each beat than would the heart of someone with a higher resting heart rate.

* Increases lung volume. Just as a trained individual’s heart becomes stronger, cardiovascular exercise helps and enables your lungs to expand to a greater capacity.

* Builds and strengthens bones. Weight-bearing exercises, such as running or walking, help build and strengthen bones, which aids in the prevention of osteoporosis.

* Increases endurance capacity. Soon you’ll be able to exercise for longer periods and go up flights of stairs without getting short-winded like you used to because your endurance capacity has increased.

* Slows down the aging process. Believe it or not, it really does. As we age, we lose muscle mass, gain more fat, our bones weaken and we lose flexibility. Cardiovascular exercises counteract each of these problems directly.

Cheers,
Johncy Edward,
Your Trusted Lower Cholesterol Guru

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