tag:blogger.com,1999:blog-304264972011-12-14T18:46:46.670-08:00Lower Your CholesterolLower Your Cholesterol The Natural Way- Without Any Prescription DrugsJohncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-30426497.post-1153470816342063382006-07-21T01:18:00.000-07:002006-07-21T01:33:36.356-07:00the pyramid dietHi,I just saw an interesting diet which may help you lower your cholesterol.THE PYRAMID DIET Aim to base your daily diet on the following 6 servings of cereals, preferably wholegrain (2 servings = 2 slices of bread; 50g breakfast cereal; 1 pitta bread; 70g pasta — uncooked weight; or 65g rice — uncooked weight) 3–5 servings of vegetables 2–4 servings of fruit 2–3 servings of low-fat Johncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.com0tag:blogger.com,1999:blog-30426497.post-1153050377580508752006-07-16T04:36:00.000-07:002006-07-16T04:46:17.603-07:00Do you live alone?Hi,Do you live alone?Better not.Living alone doubles the risk of severe heart disease compared to living with a partner, Danish research suggests. Women over 60 and men over 50 living alone had an increased risk of conditions including severe angina and heart attacks. The research appears in the Journal of Epidemiology and Community Health. However, heart experts said habits such as smoking Johncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.com0tag:blogger.com,1999:blog-30426497.post-1153015294674550682006-07-15T18:58:00.000-07:002006-07-15T19:01:34.696-07:00Benefits Of Cardiovascular exercisesHi,I just read an interesting article which explains the benefits of Cardiovascular exercise.Here you go:The benefits of cardiovascular fitness are outstanding. In fact, exercising is so beneficial that it’s surprising a person would not even consider exercising. Here’s a list of benefits from exercising:* Decreases risk of heart attack and stroke. Exercise helps decrease blood pressure and lowerJohncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.com0tag:blogger.com,1999:blog-30426497.post-1152858065131332112006-07-13T23:18:00.000-07:002006-07-13T23:21:05.146-07:00Soya helps you lower cholesterolHi,An interesting tidbit I read about Soya which helps lower cholesterolThe protein-packed legume had potential to prevent breast cancer, increase bone mass, alleviate hot flashes. It seemed to lower cholesterol, and thus to help prevent heart disease.Johncy Edward,Your Trusted Lower Cholesterol GuruTechnorati Tags: lower cholesterol, diet to lower cholesterol, how to lower cholesterol, lower Johncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.com0tag:blogger.com,1999:blog-30426497.post-1152467510069419912006-07-09T10:48:00.000-07:002006-07-09T10:51:50.153-07:00CHD & CholoesterolHi,here's a study done by some experts and I am giving you a simple excerpt:Experts from the Framingham Heart Study have determined that high blood cholesterol is one of the factors for a coronary heart disease or CHD. The result of their study showed that the ones who have a higher cholesterol level is the most likely he will have a coronary heart disease or CHD. Coronary heart disease is Johncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.com0tag:blogger.com,1999:blog-30426497.post-1152466402282953522006-07-09T10:32:00.000-07:002006-07-14T00:38:43.896-07:00Here's The SecretHi,Watch the Secret here for free: The Law of Attraction. If you can see this video which runs a little over 70+ minutes, you are doing yourself a big favor.Johncy Edward,Your Trusted Lower Cholesterol Guru Technorati Tags: lower cholesterol, diet to lower cholesterol, how to lower cholesterol, lower cholesterol naturallyJohncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.com0tag:blogger.com,1999:blog-30426497.post-1151733170629651892006-06-30T22:51:00.000-07:002006-06-30T22:55:39.313-07:0010 Easy Tips to Eat Your Way to Lower Cholesterol This MonthSo you have high cholesterol and need to lower it? That is nosurprise considering how many people have high cholesterol thesedays. To help lower...click here to read moreFor More information please visit this website:lowering cholesterolJohncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.com0tag:blogger.com,1999:blog-30426497.post-1151692823504231202006-06-30T11:40:00.000-07:002006-06-30T11:40:23.513-07:00Control Cholesterol NaturallyBlood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterol may become high when our diet is rich in saturated fats that are found only in animal products. Plant foods do not contain any Johncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.com0tag:blogger.com,1999:blog-30426497.post-1151563856588256812006-06-28T23:48:00.000-07:002006-06-28T23:50:56.596-07:00Welcome To Lower Your Cholesterol BlogHi,Welcome To Lower Your Cholesterol Blog.Look for articles,ideas, action tips to become a more healthy you, while lowering your cholestrol to acceptable levels.Cheers,Johncy EdwardYour Trusted lower cholesterol guruJohncy Edwardhttp://www.blogger.com/profile/09640710001227188824noreply@blogger.com0